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Class Format

Cycle

Lights down, music up, wheels spinning. Our dedicated cycle studio delivers a ride for every mood — from beat-driven freestyle to data-tracked performance training. Clip in and chase your peak.

Live Cycle Schedule → Reserve a Bike

45 min

Average ride

Climbs, sprints and recoveries built into one high-energy session.

500+

Calories a ride

A serious cardio burn that's still completely low-impact on the joints.

Myzone

Track every effort

Wear your belt and earn points for every watt you put down.

Ride styles

FREESTYLE

Beat-driven rides choreographed to the music — pure fun and sweat.

RPM

Les Mills' classic cadence ride through hills, flats and sprints.

SPRINT

A 30-minute HIIT ride engineered for maximum results, fast.

First ride?

We'll get you dialed in

Arrive 10–15 minutes early for your first class so the instructor can fit your bike — seat height, handlebar reach and pedal straps make all the difference. Bring water and a towel; control your own resistance and ride at your level the whole way.

▸Free bike setup

▸Reserve your spot in-app

▸Cycling or athletic shoes

▸You control the resistance

Clip in

Bikes fill up — reserve yours in the app before class.

Reserve a Bike →