Mind & Body Classes | Peak Great Falls
Mind and body class
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Class Format

Mind
& Body

Move, breathe, and reset. Our yoga, Pilates and PiYo classes build strength and flexibility while melting away the stress of the day — the perfect counterbalance to a hard week.

Live Mind & Body Schedule → Book a Class
Low
Impact

Joint-friendly movement that builds mobility, balance and core control.

Calm
Stress relief

Breath-led sequences that quiet the mind and leave you restored.

Strong
Core & flexibility

Don't mistake calm for easy — you'll build serious functional strength.

Disciplines on the schedule

YOGA

From gentle flow to power vinyasa — improve flexibility, balance and breath. All levels welcome, props provided.

PILATES

Precise, controlled movement that builds a rock-solid core and better posture.

PIYO

Pilates and yoga fused into one dynamic, low-impact, high-burn flow.

STRETCH & RESTORE

Deep, guided stretching to release tension and aid recovery.

What to expect

Relax and de-stress on your lunch break

Come as you are — wear comfortable clothes you can move in and bring a water bottle. Mats and props are provided, though many regulars bring their own. No experience necessary; instructors offer a variation for every body.

▸Mats & props provided
▸Barefoot-friendly studio
▸All levels & ages 14+
▸Arrive 5–10 min early
Mind body session

Breathe in. Reset.

Mind & Body classes are included with every membership.

Book a Class →