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The Murph Challenge
May 25
Take The Murph Challenge with us on Memorial Day!
In remembrance of United States Navy SEAL and Congressional Medal of Honor recipient, LT. Michael P. Murphy.
Peak Main | Monday, May 25, 2026 | 5:00 AM – 2:00 PM
The Murph Challenge consists of the following:
- 1 Mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Squats
- 1 Mile Run (yes, one more!)
…while wearing a 20 lb. weighted vest.
The GOAL is not perfection…The goal is to HONOR Lt. Murphy’s memory by doing our very best. Modifications are allowed, and the weighted vest is optional.
No sign up required: Participants may start and finish the challenge anytime that day during our hours of operation (limited hours due to the holiday).
Honor system: Go at your own pace and write your completion time on the whiteboard. Modifications are allowed and members are even invited to make it a team effort!
The challenge is free with membership or day pass access. Participants are welcome to use a vest from the Peak or bring their own.
Need some help training for the challenge? Or wondering how to modify the challenge to your ability? Ask a Fit Pro!
The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. Click here to learn more!