Aquatic Cardio Fit
This class includes solid aerobic conditioning and toning work using resistive
equipment. Modifications are demonstrated to accommodate minor joint limitations. All swimming abilities are welcome.
Aqua Fit and Fun
Aqua Fit and Fun is for anyone who loves the water and wants a fun full body
workout with tunes that make you want to move. This class includes cardio, strength, balance, flexibility and of course fun! Class is primarily done in the shallow end of the pool and the ability to swim is not required. Beach volleyball last 15 minutes of class, Wednesday & Friday 10:00 class only. This class is for all ability levels.
Aqua Gentle Joints
Aqua Gentle Joints is for anyone who loves the water but wants some emphasis put on helping arthritic joints feel better. The objective is to improve heart health, strength, balance and flexibility that begin to diminish as we age or from living a sedentary. Class is primarily done in the shallow end of the pool and the ability to swim is not required. This class is for all ability levels.
Aqua Tai Chi
Also known as Ai Chi this class will restore the proper flow of energy for good health in the comfort of our 92 degree warm pool. This class will minimize problems with arthritis. The warm water allows for slow relaxed movement and increased blood flow to joints, tendons and muscles. It also increases energy, promotes flexibility, minimizes anxiety, fatigue and depression as water, movement and music are used to create a state of relaxed awareness.
Beginning to advanced exercisers will stay challenged in the shallow end. Workout focuses on cardio and strength training. Aqua gloves are recommended but not required. All ability levels are welcome.