Les Mills BODYPUMP®
WHAT IS LES MILLS BODYPUMP®?
BODYPUMP® is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.
Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect — a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.
The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to on your own!
Instructors will show you all the moves and techniques to make your first class safe and fun.
JUST GETTING STARTED?
You can adjust a BODYPUMP® workout to your current fitness level:
- Start with light weights or even just a bar
- Build up from four or five tracks to a full class
BENEFITS OF LES MILLS BODYPUMP®
- Shape and tone your body
- Improve bone health
- Improve your core strength
LES MILLS BODYFLOW™
Les Mill BODY FLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.