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BFF- BODY FIT FAST

Combined strength training and cardio burst to create high calorie burn and muscle toning

CIRCUIT

A total body workout using different styles and exercises to burn lots of calories. This workout will get you out of your comfort zone, in a fun and exciting way and super charge your fitness.

COOL DOWN & STRETCH

Take a few minutes to cool down and stretch out all of the major muscles you use. Stretching will keep you limber, prevent tightness, and help you avoid injury.

CORE

The focus will be on strengthening your core with a variety of exercises.

FREESTYLE CYCLING

Come and enjoy what indoor cycling has to offer!  Improve your cardiovascular health, burn calories, build muscle, and have FUN!  Beginners: Please pop into any class and participate for 10-20 minutes, stretch and go!! Slowly work up to completing the entire class.  Let your instructor know your intention.

HIIT (High Intensity Interval Training)

A #1 fitness trend in the world. HIIT mix is a workout style comprised of short work periods followed by short rest periods.

SILVERSNEAKERS CIRCUIT

The SilverSneakers Circuit workout offers standing, low-impact
choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support.

SILVERSNEAKERS YOGA

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

SYNRGY HIIT

High Intensity Interval Training (HIIT) is a type of cardiovascular training that combines intervals of MAXIMUM effort followed by a complete recovery.  Your body will transform with these functional and strength training moves on the Synrgy360.  Our Synrgy HIIT classes will push you to your MAX!

TOTAL BODY CONDITIONING

Total Body Conditioning class is an exciting mix of weights, bands, steps,
and cardio will be used to improve your heart health. This class is open to all levels of fitness and you do not need any experience to attend.

TREKKING

Climb hills, walk through valleys, jog along a mountain trail - all without leaving The Peak! Trek your way on a treadmill while your instructor takes you on an adventure. (Limited space.)

TRX BOOTCAMP

TRX Training with cardio and strength intervals for the perfect cross-training workout!

VIDEO CYCLE

We bring the beauty of the outdoors inside for these amazing video rides. Each month we will take you to a new destination somewhere is the world. During the ride, we all cycle together as a group, while the instructor leads you through various terrains. This class is perfect for all fitness levels and although we ride for an hour, if you need to shorten your tour you can leave at any time.

KOMBAT

A non-contact fitness class that takes the best exercises in defense tactics to create high intensity, calorie burning class that  is unlike any other. You’ll  punch, kick, push, pull, lift, jump, sprawl, get very sweaty, and thats a good thing!

OULA / OULA POWER

A high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! OULA® is Dance mania for the Soul.

STRONG BY ZUMBA™

Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Zumba Strong is non-Dance format class.

QUEENAX FORCE

Fitness kickboxing timed drills to improve your fitness, strength, and stamina by utilizing cardio and kickboxing moves.  This class is designed for any level of fitness, challenging both beginners and advanced to push themselves towards their workout goals.  The class will incorporate many pieces of equipment such as heavy bags, jump ropes, and many others that will challenge you as you increase muscle, burn calories, and have fun doing it.

WEIGHTS & CORE

An exciting mix of weights and body weight movements are used to give you and overall total body workout. Increase your overall strength and build a better core as you burn calories in this fun and exciting class.

BASIC SYNRGY

Basic Synrgy is designed for those who are brand new to exercise or like consistency in a workout. Workouts are changed at the beginning of each month and include exercise for the entire body to build strength, improve coordination, balance and flexibility. Exercises are done using the Synrgy 360 exercise system and life fitness machines.

CARE CLASS

If you have reservations about exercising on your own, or you have physician
restrictions due to health limitations or concerns, The Peak CARE Class is just for you!  The Peak CARE Class is a specialty class with experienced trainers who supervise your cardiovascular exercise. The Peak CARE Trainers monitor blood pressure, heart rate, oxygen saturation, and weight, ensuring your safety and success!

CYCLE & STRETCH FUSION

This hour 45 minute cycle and stretch fusion class starts with a heart
pumping 30 minute freestyle cycle class through various terrain followed by 15 minutes of deep stretching for those hard working muscles. Class is appropriate for all fitness levels.

DANCE OF FUN

This class is easy going and fun - learning a variety of dances with great music. You don’t need a partner, just a desire to move to the music. Pop in anytime!

H20 CHALLENGE

H2O Challenge is a balance of high-energy aerobics and strength training. We use the full length of the pool using various aqua tools and interval training to add a challenge to your current workout routine.

INSANITY

Insanity uses MAX Interval Training to get you results you want! Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result? Burn up to 1,000 per hour and get INSANE results!

KETTLEBELL HIIT

High Intensity Interval Training meets strength training with the use of a kettlebell! Dynamic and different workouts will be sure to challenge your body and build endurance.

MULTI-LEVEL SYNRGY

Multi-Level Synrgy can be adapted to all levels but does offer a greater challenge than our basic synrgy for participants. Workouts are changed weekly and include exercises to challenge the entire body by building strength, improving coordination, balance and flexibility. Exercises are done using the Synrgy 360 exercise system and life fitness machines.

PE301

It’s physical education for grown-ups! The class varies between circuits, games and going outdoors when the weather permits! Enjoy the camaraderie with this intense workout!

PEAK FIT

This is a high energy, challenging HIIT-based class that will help improve your endurance and strength. Every week is a different workout fully equipped with a positive atmosphere, motivating music, and an "all in this together" feel.

POWER COMBAT

High-energy, heart-pumping kickboxing class set to fun music. Have a blast, release stress and feel like a champ while burning lots of calories. Great for all levels of fitness.

POWER STEP

Energizing full body cardio workout to really tone your glute and thighs. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone
your body.

Try the PEAK for 7-days FREE

Whether you are just starting an exercise program or training for a competition,
you are going to love what this staff and gym bring to the neighborhood!
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