Your Instructor: Jen Brown
Certified Spartan SGX Lvl 1 & DEKA Coach; Obstacle Specialist

Spartan SGX

For individuals preparing for upcoming Spartan obstacle course races, as well as those seeking the strength and endurance to conquer life’s everyday challenges.

Upcoming Sessions: March 9 – April 30

8 weeks, 16 sessions

Mon/Thu, 5:30pm-6:30pm

Regardless of fitness level, the Spartan SGX training program uses functional training to prepare the body to bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist. By increasing your strength, endurance and mobility, the Spartan SGX program will prepare you mentally and physically with resistance training body weight moves, dynamic stretching and cardio focused drills to conquer your next obstacle race.



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