June 2026 Newsletter
Summer Challenges: Fitness challenges that will keep you moving all summer long! Cardio for Dads: Working on losing the dad-bod? Try this workout! Kids Corner: Check out our group swim lesson schedule and Kids Camp details! Also: TRTs, how to improve your side plank, and...
January 2026 Newsletter
Stretch Therapy: Learn what this form of bodywork can do for you! Intensity Series: A limited 6-week group class series, free with membership! Swim Lessons: Check out our group swim lesson schedule for the year! Also: Exercises of the Month, health and wellness articles, and...