For adults of all fitness levels. No experience required!

Intro to Yoga Workshop

April 25, 2026, 9:00am-11:00am

Peak Health & Wellness Center: 1800 Benefis Ct, Great Falls, MT 59405

Members: $45 | Guests: $60

Register at Peak Health & Wellness Center!

• Registration includes one, one-day workshop.
• This workshop will be held at Peak Health & Wellness Center (Great Falls).

In this introductory workshop, you will learn:

• To define yoga.
• The benefits of yoga.
• What yoga props are for, and how to use them.
• What a Sun Salutation is, and how to practice it.
• The basics of sitting, standing and lying down poses
• What in the world corpse pose is, and why and how we can practice it.