Intro to Yoga Workshop
Learn the basics of yoga so you can step into your first class with confidence!
E-RYT 500, YACEP
For adults of all fitness levels. No experience required!
Intro to Yoga Workshop
September 12, 2026, 9:00am-11:00am
Peak Health & Wellness Center (Peak Main): 1800 Benefis Ct, Great Falls, MT 59405
Register at Peak Main! Members: $45 | Guests: $60
In this introductory workshop, you will learn:
- To define yoga.
- The benefits of yoga.
- What yoga props are for, and how to use them.
- What a Sun Salutation is, and how to practice it.
- The basics of sitting, standing and lying down poses
- What in the world corpse pose is, and why and how we can practice it.
Questions? Call us for more information! (406) 727-7325