Every class follows the same proven arc — a dynamic warm-up, a balanced, challenging workout, and a full cool-down. Show up, follow the coach, and dig deeper than you would alone.
Every move has a scale-up and a scale-down — instructors coach options in real time.
45–60
Minutes per class
Efficient, full-body sessions that fit a lunch break or a pre-work burn.
Free
With membership
Every group fitness class is included — no per-class fees, ever.
Formats on the schedule
BODYPUMP
Barbell strength for the whole body — high reps, real results.
BODYCOMBAT
Martial-arts-inspired cardio that torches calories.
SYNRGY360
Functional team training on our signature rig.
HIIT & CIRCUIT
Short bursts, big payoff — intervals that build engine and grit.
STRENGTH & TONE
Dumbbell and bodyweight work to sculpt and build.
BOOTCAMP
Coach-led, high-energy conditioning for every fitness level.
What to expect
Just show up — we'll handle the rest
New to group fitness? Arrive 10 minutes early, grab water, and tell the instructor it's your first time — they'll set you up with the right weights and modifications. Everything else, you'll pick up as you go.
▸Bring water & a towel
▸Equipment provided
▸No reservation needed
▸All ages 14+ welcome
Find your class
90+ live classes a week across both clubs. Reserve your spot in the app.