Senior
Fitness

Members 60 and up enjoy reduced dues and enrollment.

Seated, standing and aquatic options — start gentle and progress.

A friendly, familiar group that makes showing up the best part of the day.

Light resistance work to maintain muscle, bone density and everyday function.

Fall-prevention focused movement to keep you steady and confident.

Water-based classes that take the load off joints while building strength.

Flexibility, breathing and relaxation at a comfortable, supported pace.

Move at your own pace, every time

Instructors are trained to offer a version of every exercise — seated, standing, or supported — so you're always working at the right level. Many members combine senior classes with our complimentary Smart Start sessions to build confidence on the floor.