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Pranayama with Nadine – International Day of Yoga
June 21 @ 6:00 pm - 7:00 pm
Peak Health & Wellness Center – 1800 Benefis Court, Great Falls, MT 59405
Join us on the International Day of Yoga for a pranayama class with Peak yoga instructor, Nadine Corda.
Friday, June 21, 6:00pm – 7:00pm
This class is open to Peak Members only due to limited space.
What is pranayama?
Pranayama is the practice of controlling or expanding the breath to affect your energy. Some technique are energizing, some calming, and some are balancing.
What will class be like?
Peak Members will learn basic deep breathing, five different pranayama techniques, and how to position the body during practice. We’ll be sitting or lying in a comfortable position throughout class- there will not be much movement. Class will finish with 15 minutes spent in savasana.