SENIOR CLASSES
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SilverSneakers Circuit
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support.
SilverSneakers Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Chair Yoga
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a yoga chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.
Senior Strength
Come join us for Senior Strength and movement! Hand held weights, elastic tubing and resistance ball are used to increase muscular strength and range of motion. A chair is offered for balance, seated and standing support. This class does not contain a cardio element.
Basic Circuit
Basic Circuit is designed for those who are brand new to exercise or like consistency in a workout. Workouts are changed at the beginning of each month and include exercise for the entire body to build strength, improve coordination, balance and flexibility.
Seniors In Motion
This fun and exciting class is designed around simple movements that are done in or around a chair. Upbeat music, social interaction and laughter all combine for a great fitness opportunity. You’d be amazed what a great workout you’ll get!
Strength, Balance & Mobility
A combination class focusing on strength, mobility, and balance. The class will incorporate Tai Chi exercises to help with balance and mobility, as well as light weights (or body weight) and resistance bands to improve strength. By actively working on balance, strength, and mobility, we help to keep our minds and bodies healthy as we age. This class will have seated and standing aspects, though students may remain seated if that is more comfortable.