Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit! RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it's literally easier than riding a bike! Plus it will leave you with a sense of accomplishment and feeling euphoric, ready to come back for more! If you are new to cycle classes come early so we can set you up on the bike and we recommend you start off with 4 or 5 tracts and workup to a full class.

• Burn calories
• Shape and tone leg muscles
• Increase cardio fitness and stamina
• Feel the endorphin rush

Moderate-to-High Intensity

These high energy classes are designed to offer a full body workout with varying tempos, stellar music, and inspiring coaches. These music driven, heart pumping workouts will take you out of your comfort zone, leave you feeling stronger, accomplished, and inspired! EveryBODY is welcome.

Class length is included in class title as it appears on the schedule. (e.g., Cycle 30 = 30 minutes)

This hour 45-minute cycle and stretch fusion class starts with a heart pumping 30-minute freestyle cycle class through various terrain followed by 15 minutes of deep stretching for those hard working muscles. Class is appropriate for all fitness levels.