CYCLE CLASSES

MAIN LOCATION

Freestyle Cycle

Come and enjoy what indoor cycling has to offer! Improve your cardiovascular health, burn calories, build muscle, and have FUN!  

Beginners: Arrive early and the instructor will help you with bike set-up. 

Cycle & Stretch

This hour 45 minute cycle and stretch fusion class starts with a heart pumping 30 minute freestyle cycle class through various terrain followed by 15 minutes of deep stretching for those hard working muscles. Class is appropriate for all fitness levels. 

Les Mills RPM™

Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit! RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it's literally easier than riding a bike! Plus it will leave you with a sense of accomplishment and feeling euphoric, ready to come back for more! If you are new to cycle classes come early so we can set you up on the bike and we recommend you start off with 4 or 5 tracts and workup to a full class.

• Burn calories
• Shape and tone leg muscles
• Increase cardio fitness and stamina
• Feel the endorphin rush

Moderate-to-High Intensity

Les Mills RPM™ (Beginners)

Members who are new to cycle and need extra assistance
with form and seat set up are encouraged to attend!

• Burn calories
• Shape and tone leg muscles
• Increase cardio fitness and stamina
• Feel the endorphin rush

Les Mills SPRINT™

Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit! RPM uses a series of simulated climbs and sprints to create a workout where you control the instensity - it's literally easier than riding a bike! Plus it will leave you with a sense of accoumpliment and feeling euphoric, ready to come back for more! If you are new to cycle classes come early so we can set you up on the bike and we recommend you start off with 4 or 5 tracts and workup to a full class. 

• Maximum performance, minimum time
• Build lean muscle and train your body to burn fat
• Push your mental and physical limits

High Intensity

Try the PEAK for 7-days FREE

Whether you are just starting an exercise program or training for a competition,
you are going to love what this staff and gym bring to the neighborhood!
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