Group Fitness Classes
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Bone Dense, Heart Smart
A fun way to enhance bone density, improve balance and strength along with a great aerobic workout for your heart.
Kettlebells
A form of high intensity interval training designed to get your heart rate up, while teaching the body to lower the heart rate in a short amount of time. This is done with a step combining, plyometrics, and kettlebells to build long lean muscles, improve strength, power in the upper body, core, and lower body. These exercises are designed to increase coordination, joint mobility, speed, and overall enduranc
Total Body Conditioning
Total Body Conditioning class is an exciting mix of weights, bands, steps, and cardio will be used to improve your heart health. This class is open to all levels of fitness and you do not need any experience to attend.
Class benefits/features:
- Burn Fat
- Interval
- Total Body Workout
Zumba
The Latin dance sensation that has swept the nation. Try it, you'll love it!
Les Mills BODYCOMBAT™
BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
• Build core strength
• Burn calories and fuel cardio fitness
• Develop coordination, agility and speed
• Master physical and mental power
Moderate-to-High Intensity
Les Mills BODYSTEP™
BODYSTEP™ is an athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength.
• Increase cardio fitness and muscle endurance
• Improve power and functional strength
• Shape and tone your legs and glutes
• Burn calories and condition your body
• Train your physical and mental agility
Moderate-to-High Intensity
Les Mills BODYBALANCE™
BODYFLOW® is the yoga, tai chi and Pilates workout that helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of well being.
• Improve flexibility
• Build core strength and stability
• Release tension
• Feel calm and serene
Low Intensity
Les Mills BODYPUMP™
LES MILLS BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
• Shape lean, athletic muscles
• Burn calories
• Improve bone health
• Build core strength
Moderate-to-High Intensity
Basic Circuit
Strength Training
A class designed for everyone to begin to strengthen their bodies using weights in a music driven environment - begin your fitness journey today.
Class benefits/features:
- Muscle tone
- Strength
- Total Body Workout