Group Fitness Classes
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Bone Dense, Heart Smart
A fun way to enhance bone density, improve balance and strength along with a great aerobic workout for your heart.
Circuit
A total body workout using different styles and exercises to burn lots of calories. This workout will get you out of your comfort zone, in a fun and exciting way and super charge your fitness.
Class benefits/features:
- Agility
- Burn Fat
- Develop core strength
Kettlebells
A form of high intensity interval training designed to get your heart rate up, while teaching the body to lower the heart rate in a short amount of time. This is done with a step combining, plyometrics, and kettlebells to build long lean muscles, improve strength, power in the upper body, core, and lower body. These exercises are designed to increase coordination, joint mobility, speed, and overall enduranc
Multi-Level Synrgy
Multi-Level Synrgy can be adapted to all levels but does offer a greater challenge than our basic synrgy for participants. Workouts are changed weekly and include exercises to challenge the entire body by building strength, improving coordination, balance and flexibility. Exercises are done using the Synrgy 360 exercise system and life fitness machines
Strength Training
A class designed for everyone to begin to strengthen their bodies using weights in a music driven environment - begin your fitness journey today.
Class benefits/features:
- Muscle tone
- Strength
- Total Body Workout
Total Body Conditioning
Total Body Conditioning class is an exciting mix of weights, bands, steps, and cardio will be used to improve your heart health. This class is open to all levels of fitness and you do not need any experience to attend.
Class benefits/features:
- Burn Fat
- Interval
- Total Body Workout
Turbo Kick
The evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, simple dance moves, and amazing music in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any fitness level to participate and our instructors help you custom tailor your workout for your needs!
Zumba
The Latin dance sensation that has swept the nation. Try it, you'll love it!
Les Mills BODYCOMBAT™
BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
• Build core strength
• Burn calories and fuel cardio fitness
• Develop coordination, agility and speed
• Master physical and mental power
Moderate-to-High Intensity
Les Mills BODYSTEP™
BODYSTEP™ is an athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength.
• Increase cardio fitness and muscle endurance
• Improve power and functional strength
• Shape and tone your legs and glutes
• Burn calories and condition your body
• Train your physical and mental agility
Moderate-to-High Intensity
Les Mills BODYBALANCE™
BODYFLOW® is the yoga, tai chi and Pilates workout that helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of well being.
• Improve flexibility
• Build core strength and stability
• Release tension
• Feel calm and serene
Low Intensity
Les Mills GRIT™
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery to increase aerobic fitness, increase muscle tissue burn lots of calories and get fit fast. Because of the intensity of GRIT, Les Mills recommends two HIIT workouts a week as part of a balanced training plan.
• Maximum performance, minimum time
• Build lean muscle and train your body to burn fat
• Push your mental and physical limits
High Intensity
Les Mills CORE™
LES MILLS CORE™ focuses on muscles around the core and provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it's the glue that holds everything together.n n All the moves in CORE have options, so it's challenging but achievable for your own level of fitness. During the 30-minute workout, you will be guided through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
• Increase core strength and stability
• Tone and condition your abs, glutes and back
• Improve posture and movement control
• Build muscular endurance and resilience
• Restore function and flexibility to your core
Moderate Intensity
Les Mills BODYPUMP™
LES MILLS BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
• Shape lean, athletic muscles
• Burn calories
• Improve bone health
• Build core strength
Moderate-to-High Intensity