Les Mills GRIT®

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WHAT IS LES MILLS GRIT®?

LES MILLS GRIT® is a 30-minute high-intensity interval training (HIIT) workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HITT workouts a week as part of a balanced training plan.

BENEFITS OF LES MILLS GRIT®

  • Increase aerobic fitness
  • Grow lean muscle tissue
  • Burn calories for hours after you work out
  • Get fit fast – 30 minutes is all it takes

LES MILLS GRIT® Cardio

Body weight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.

LES MILLS GRIT® Plyo

Explosive agility training to build a lean and athletic body.

LES MILLS GRIT® Strength

Uses barbells, plates and body weight exercises to make you strong, toned and unbelievably fit.

BODYCOMBAT

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Try the PEAK for 7-days FREE

Whether you are just starting an exercise program or training for a competition,
you are going to love what this staff and gym bring to the neighborhood!
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