Les Mills GRIT®
WHAT IS LES MILLS GRIT®?
LES MILLS GRIT® is a 30-minute high-intensity interval training (HIIT) workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HITT workouts a week as part of a balanced training plan.
BENEFITS OF LES MILLS GRIT®
- Increase aerobic fitness
- Grow lean muscle tissue
- Burn calories for hours after you work out
- Get fit fast – 30 minutes is all it takes
LES MILLS GRIT® Cardio
Body weight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.
LES MILLS GRIT® Plyo
Explosive agility training to build a lean and athletic body.
LES MILLS GRIT® Strength
Uses barbells, plates and body weight exercises to make you strong, toned and unbelievably fit.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.