September News
It’s never a dull month at The Peak, and September is just the same. Active Aging Week event schedule, HUGE savings: Spa, Pro Shop and Swim Lessons, Special Workshops, Kids: Parties and Kidsercise, PLUS our monthly Membership deal! All of this and more: Don’t miss…
Wellness
Wednesday Wellness: The personal hygiene you may be missing!
By Rakesh Kiran Tejomurthula In much the same way that dental hygiene involves brushing our teeth and flossing every day, and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health…
Categories
- Education (1)
- Events (5)
- Inspiration (1)
- News (3)
- Uncategorized (57)
- Wellness (5)
Tags
2020
cardio
Event
exercise
family fitness
fitness
fitness challenge
fit pro
fundraiser
great falls montana
great falls mt
group exercise
group fitness
halloween
health
health and wellness
heartsaver
holidays
kids camp
kids classes
kinotek
les mills
march
muv
MyZone
myzone challenge
national nutrition month
Newsletter
nutrition
peak app
peak great falls
personal training
Pickleball
pilates
self defense
small group training
spartan
summer
summer camp
swim lessons
the peak
wellness
yoga
yoga and mimosas
yoga with sage