Wednesday Wellness: Do I have to be fit..
to improve my wellness? Not necessarily. According to the National Wellness Institute model (graphic credit) , there are 6 dimension of wellness, and physical wellness is only one part. One of the reasons that physical activity and fitness is touted as a major player in…
Inspiration, Wellness
Categories
- Education (1)
- Events (5)
- Inspiration (1)
- News (3)
- Uncategorized (64)
- Wellness (5)
Tags
2020
aed
american heart association
basic life support
cardio
cpr
exercise
first aid
fitness
fitness challenge
fit pro
fundraiser
great falls
great falls montana
great falls mt
group exercise
group fitness
health
health and wellness
heart health
heartsaver
kids camp
kids classes
kids programs
kinotek
les mills
march
montana
muv
MyZone
myzone challenge
Newsletter
nutrition
personal training
pilates
pool party
self defense
small group training
spartan
swim lessons
the peak
valentine's day
wellness
yoga
yoga with sage