May 2025 Newsletter

Both of our clubs are open with limited hours on Memorial Day- check out the details! Honor the memory of Lt. Murphy by taking The Murph Challenge on Memorial Day. Learn ways to defend, diffuse, and defend in dangerous situations by taking Self Defense classes...

March 2025 Newsletter

Beginners and pros alike can register now for our Indoor Triathlon! Stride toward your fitness goals by taking part in our monthly challenges. Check out our monthly swim lesson schedule and sign up now! Also: Exercises of the Month, health and wellness articles, and much...
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