January 2026 Newsletter
Stretch Therapy: Learn what this form of bodywork can do for you! Intensity Series: A limited 6-week group class series, free with membership! Swim Lessons: Check out our group swim lesson schedule for the year! Also: Exercises of the Month, health and wellness articles, and...
January 2025 Newsletter
Health & Wellness Quest kicks off this month! Which team will bring home the CASH prize? Conquer Your Peak small group training rotates back to Les Mills Functional Strength for 8 weeks! Also: Exercises of the Month, health and wellness articles, and much more!
January Newsletter
Make fitness your vision this 20/20 with The Year of The Peak! Inside we have lots of tips to keep your health and wellness goals in sight this new year! Additionally, you’ll be sure to spot… New music and choreography for Les Mills classes Swimming…