May 2025 Newsletter
Both of our clubs are open with limited hours on Memorial Day- check out the details! Honor the memory of Lt. Murphy by taking The Murph Challenge on Memorial Day. Learn ways to defend, diffuse, and defend in dangerous situations by taking Self Defense classes...
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May 2024 Newsletter
Take The Murph Challenge on Memorial Day! Registration is now open for our Summer Kids Camps! Also: Exercises of the Month, health and wellness articles, and much more! Click here to read the May Newsletter
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