January 2024 Newsletter
Happy New Year, Peak Fam! Learn about Health and Wellness Quest (our new and improved "Thinner Winner" program). Wear red and learn about heart health with our Fit Pros on February 2. What is small group training? Learn about programs at Peak Main and West...
December Newsletter
It's National Giving Month! Check out our holiday hours. Our cash-prize fitness program returns after the new year with a new name! Self Defense classes return- the gift of knowledge from Fit Pro, Don Exercises of the Month, health and wellness articles, and much more!...
October Newsletter
It's Breast Cancer Awareness Month Our Fitness Floor at Peak Health & Wellness is now open! Our annual Les Mills Launch takes place at our main location during Halloweekend! Exercises of the Month, health and wellness articles, and much more! Click here to read the...
September Newsletter
It's Back to School Month at the Peak! Our annual Les Mills Launch takes place at the Peak West Bank Landing this month! Updates on the renovation at our main location. Exercises of the Month, health and wellness articles, and much more! Click here to...
August Newsletter
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July Newsletter
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June Newsletter
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MyZone March Exercise Madness
March is often referred to as ‘crunch month’ when it comes to obtaining a summer body. The enthusiasm from the new year resolution may have worn off and the long summer days are just a few months away. It is the month of March that…