Wednesday Wellness: Are you stuck?
Feeling stuck might mean that you’re stuck in certain eating habits or with exercise. How do you make a decision and move beyond confusion and into action?
Welcome to the FLOWER hack from confusion to decision. F-L-O-W-E-R is an acronym to help us move beyond confusion, being stuck and making a decision.
Here is FLOWER outlined:
- Future self – What your wise self 10 years older would say?
- Love – What would you love to do?
- Options – What other options are there to choose?
- Win win – Imagine that all options are good, that you can’t lose.
- End point – Pick a deadline to make a decision.
- Regret – What would you regret by not doing something?
Try using FLOWER for decisions like planning your work out schedule for the week or choosing a few meals to cook this week. Your confidence will grow as well as your health.
Please contact me at firstname.lastname@example.org if you would like help in implementing healthy habits into your life.
Devorah Werner, PA-C, RD, MSW Certified Health Coach