March Cycle Madness
Sunday, March 29, 202012:00pm – 3:00pm Want to start training for the summer season, get a long ride in, or come workout for an hour? Join us for this 3-Hour special cycle class! Throughout the ride, we’ll be featuring 3 different instructors, music, and formats….
MyZone March Exercise Madness
March is often referred to as ‘crunch month’ when it comes to obtaining a summer body. The enthusiasm from the new year resolution may have worn off and the long summer days are just a few months away. It is the month of March that…
March Newsletter
Turn over a new leaf with your health and wellness journey this National Nutrition Month! Not only do we have a ton of awesome ways to kickstart your fitness craze this month, but we’re also featuring… Kids Camps! Summer is right around the corner and…
Squash & Pickleball 2020 Tournaments March 27 & 28
Run to the courts because the 2020 squash and pickleball tournaments are here! Chase after every ball, relish the adrenaline as the rally goes on, and enjoy the banter with fellow players. Click the links below to print out registration forms for each tournament and…
February Newsletter
Work on building muscles and friendships this National Friendship Month! In addition to finding ways to keep yourself and your friends healthy, this newsletter also features… Information about Thinner Winner! Are you ready to help Great Falls lose 2000 lbs? Exercise with your loved ones…
Thinner Winner
February 23 – April 3Help Great Falls Lose 2,000 POUNDS!!HERE IS WHAT YOU NEED TO KNOW: WHO: We want YOU! • Teams of four to six people to lose weight, lose inches and have fun • Open to anyone in the community, ages 14+ •…
January Newsletter
Make fitness your vision this 20/20 with The Year of The Peak! Inside we have lots of tips to keep your health and wellness goals in sight this new year! Additionally, you’ll be sure to spot… New music and choreography for Les Mills classes Swimming…
Wednesday Wellness: Do I have to be fit..
to improve my wellness? Not necessarily. According to the National Wellness Institute model (graphic credit) , there are 6 dimension of wellness, and physical wellness is only one part. One of the reasons that physical activity and fitness is touted as a major player in…
Wednesday Wellness: Are you stuck?
Feeling stuck might mean that you’re stuck in certain eating habits or with exercise. How do you make a decision and move beyond confusion and into action? Welcome to the FLOWER hack from confusion to decision. F-L-O-W-E-R is an acronym to help us move beyond…
Wellness Wednesday: Start Improving Your Sleep
Last week, we established that sleep has many health benefits. Now the question is: How do we improve sleep quality? The following list includes healthy sleep hygiene tips. I recommend that you start with one, and then add to it. Stick to a sleep schedule, even on…