Wednesday Wellness: Do I have to be fit..
to improve my wellness? Not necessarily. According to the National Wellness Institute model (graphic credit) , there are 6 dimension of wellness, and physical wellness is only one part. One of the reasons that physical activity and fitness is touted as a major player in…
Wednesday Wellness: Are you stuck?
Feeling stuck might mean that you’re stuck in certain eating habits or with exercise. How do you make a decision and move beyond confusion and into action? Welcome to the FLOWER hack from confusion to decision. F-L-O-W-E-R is an acronym to help us move beyond…
Wellness Wednesday: Start Improving Your Sleep
Last week, we established that sleep has many health benefits. Now the question is: How do we improve sleep quality? The following list includes healthy sleep hygiene tips. I recommend that you start with one, and then add to it. Stick to a sleep schedule, even on…
September News
It’s never a dull month at The Peak, and September is just the same. Active Aging Week event schedule, HUGE savings: Spa, Pro Shop and Swim Lessons, Special Workshops, Kids: Parties and Kidsercise, PLUS our monthly Membership deal! All of this and more: Don’t miss…
Wednesday Wellness: The personal hygiene you may be missing!
By Rakesh Kiran Tejomurthula In much the same way that dental hygiene involves brushing our teeth and flossing every day, and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health…